Maravum penkuttiyum

achpws]¬Ip«nbpw

ss\Â tcJ

HcnS¯v Hcp ho«n tPmen¡p \n¡p¶ Hcp s]¬Ip«nbp­mbncp¶p. Hcn¡Â AhÄ tPmen sNbvXncp¶ ho«pImtcmsSm¸w Hcp Im«neqsS bm{XsN¿pIbmbncp¶p. ImSn\p a[y¯nse¯nb t¸mÄ Im«n\pÅn \n¶pw Hcp kwLw sImÅ¡mÀ NmSn hoWp. AhÀ FÃmhscbpw sIm¶p Ifªp. B tPmen¡mcn s]¬Ip«nsbmgnsI asäÃmhcpw acn¨p. AhÄ sImÅ¡mÀ hcp¶XpI­t¸msg h­nbn \n¶v FSp¯pNmSn Im«n\pÅn Hfn¨n cp¶p. sImÅ¡mÀ X§fpsS IfhpapXepambn IS¶p Ifªt¸mÄ s]¬Ip«n ]pd¯ph¶p.

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sheenam pamba kadakkaan

£oWw ]¼IS¡m³ 10 hgnIÄ

enPn³ Un cmPv

£oWhpw XfÀ¨bpw AIän PohnXw {]Imi]qcnXam¡phm³ Nne \nÀt±i§Ä
Hm^oknepw ho«nepsams¡ ISpw ]nSp¯§sfmgnhm¡pI. {]iv\§Ä emLht¯msS ssIImcyw sN¿p¶Xv kwLÀj§sfmgnhm¡p¶p. \nXyPohnX¯nc¡pIfn \n¶v CSbvs¡mcp t{_¡v FSp¡pI. bm{Xtbm hnt\mZ ]cn]mSnItfm Fs´¦nepw ¹m³ sN¿pI.

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Thalavedana

XethZ\

tUm. ]n.sP. aWn

icoc¯n NnehnjhkvXp¡Ä IS¶v Ir{Xna Blmc§fneqsSbpw aäpw (Tin food, Fast Food) icoc¯n cmk]ZmÀ°§Ä IS¶v (Monosodium Glutompte etc.) Xet¨mdnse sNdnb càIpgepIfn kt¦mPhnImkhrXnbm\§Ä hcp¯nhyànIfn XethZ\bp­mIp¶p­v.

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Gaanam

Km\w

LEJI BABU

Acpa ]nXmth Rm³ \nsâ kvt\lw
Xncn¨dnbm³ sshInt¸mbn \mYm
F¶mepsas¶ \n³ kvt\l¯mse
\nd¡tW kvt\l\mYm

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RTM CSI sabhayaum..

k`bpw kphntijoIcWhpw

F. skÂhn hÕIpamÀ

dn¦Â tSm_nbmkv F¶ anjWdnhcysâ ]mZkv]Àitaäv A\p{KloXambn amdnb ]pWy`qan bmWtÃm henbXpd. B ]pWymßmhnsâ kvacW \ne\ndp¯p¶ henbXpdbnse RTM CSI k` 199 hÀjw ]n¶nSp¶ kpZn\amWv \mw BtLmjn¡p¶Xv. aZy¯nsâbpw ab¡pacp¶nsâbpw elcnbn e£yt_m[anÃmsX AeªpXncnªncp¶ Hcp henb kaqlw C¶v Poh\pÅ ssZhs¯ Bcm[n ¡p¶hcmbn. e£yt_m[hpw {]XymibpapÅhcmbn amdn¡gnªncn¡p¶p. Cu cq]m´cw kphnti j¯m kwPmXambXmWv. FhnsSsbÃmw kphnti j¯nsâ hn¯v hoWn«pt­m AhnsSsbÃmw cq]m´ chpw Dfhmbn«p­v.

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Back Care Tips

Back Care Tips

Lijin D Raj

  1. Stand and walk tall and slim
  2. Always make sure your back is fully supported when sitting
  3. Use your whole body when bending and make sure that your hips and knees due the heavy part of lifting, keeping your back comfortably still and the weight close to your body.
  4. Make sure your mattress is firm; if your back troubles you at night, even try putting boards between the mattress and the bed base.

Jeevithavum shneha bandangalum

PohnXhpw kvt\l_Ô§fpw

BimcmPv. BÀ.kn

PohnXhpw kvt\lhpw X½n hfsc _Ô s¸«p \n¡p¶ H¶mWv. PohnXw F´mWv ? kpJ hpw ZpxJhpw kt´mjhpw k¦Shpw FÃmw H¯p tNcp¶ Hcp {]Xn`mkambn \ap¡p PohnXs¯ ImWmw. Ihn`mh\bn ]dbpIbmsW¦nÂ
kvt\l¯nsâ sIm¨cphn
tkh\¯nsâ \ocpdh
kt´mj¯nsâ kckv

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know yourself better

know yourself better

melrose. R. Retnam

Self analysis and self searching are part of mature behavior. They also are characteristics of the individual, who is making a perfectly good adjustments. Our actions do not always satisfy us completely. Mistakes and temporary set backs raise such question as “Why did I do that ? How can I avoid social slips? “what are my assets ? Can I do better than I have been doing ? How can I improve my self ?”

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Palakadile..

]me¡mSnse aetbmc h\taJebneqsS……..

\n[ne. hn. Fkv

]mdImWm\mbn 60 cq]bpw sImSp¯v Po¸pIfnte¡v Ibdnb R§Ä¡v Hcev]w sshInbmWv B kXyw a\Ênem¡phm³ IgnªXv. AsXmcp kmlknIbm{Xbmbncp¶p. am³]mdsb¶ henb aebpsS apIfnse¯m³ 12 IntemaoäÀ bm{X sNt¿­Xmbn«p­v. Cu bm{X Ip­pw Ipgnbpw, Dcpf³ IÃpIfpw ]mdIfpw \ndª Xmb DuSphgnIfneqsSbmWv. XnI¨pw kmlknIamb bm{X. t]mIp¶hgn¡v ]ecpw ]dbp¶p­mbncp¶p Xncn¨p aS§msa¶v.

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Our English Teacher

Our English Teacher

Greeshma

She Comes to class with a mission to teach
And yet she wears a gentle smile,
Ready to give us anether jolly hour,
In our most cherished English class,

Knitting abstract patches of wisdom and joy,
Amidst our fluttering years of youth.
Through three quarters of an hour she brings,
Endless memeries forever to behold,

Ascending a step to our hearts each day,
Certainly through her charismatic ways,
Hurtful words had never left her lips,
Even in the utmost infernal situations,
Riding our adoration’s chariot, our teacher