sheenam pamba kadakkaan

£oWw ]¼IS¡m³ 10 hgnIÄ

enPn³ Un cmPv

£oWhpw XfÀ¨bpw AIän PohnXw {]Imi]qcnXam¡phm³ Nne \nÀt±i§Ä
Hm^oknepw ho«nepsams¡ ISpw ]nSp¯§sfmgnhm¡pI. {]iv\§Ä emLht¯msS ssIImcyw sN¿p¶Xv kwLÀj§sfmgnhm¡p¶p. \nXyPohnX¯nc¡pIfn \n¶v CSbvs¡mcp t{_¡v FSp¡pI. bm{Xtbm hnt\mZ ]cn]mSnItfm Fs´¦nepw ¹m³ sN¿pI.

  1. Dd¡w kpJIcam¡Ww \¶mbn Dd§nbmse \¶mbn DWcm\mIp. Dd§m\pw DWcm\pw IrXyamb kab¢n]vXX ]men¡Ww. {]mb]qÀ¯n bmb HcmÄ¡v 6 apX 8 aWn¡qÀ Dd¡w BhiyamWv.
  2. IrXyambn hymbmaw sN¿Ww hymbmaw imcocnI £aXbpw am\knIamb DÃmkhpw {]Zm\w sN¿pw, \S¸v, tPmKnMv, ssk¡nfn§v, \o´Â ChsbÃmw \à hymbmaapdIfmWv. Znhkhpw 30 an\ns«¦nepw hymbma§fnteÀs¸SWw. icocw hnbÀ¡pw hsc hymbmaw sN¿Ww.
  3. `£Ww kaoIrXhpw t]mjIk¼pjvS hpamIWw, ]g§Ä, ]¨¡dnIÄ, Ce¡ dnIÄ, Ch[mcmfambn `£W¯n DÄs¸Sp¯Ww. s]m«mknbw [mcmfaS
    §nb Icn¡n³ shÅw, Hmd©v, \mc§ XpS§nbh£oWaIäpw, hdp¯Xpw s]mcn¨Xpamb Blmckm[\§Ä Hgnhm¡Ww.
  4. \nÀPeoIcWw Hgnhm¡Ww. {]tXyIn¨v NqSpIme§fn £oW¯nsâ {][m\ ImcWw icoc¯nse Pemwiw Ipdbp¶ XmWv. {]XnZn\w 2 enäÀ hÅw IpSn¡Ww. Ir{Xna ioXf]m\ob§Ä Hgnhm¡Ww. Xnf¸n¨mänb shÅw, Icn¡n³ shÅw, ]g¨mdpIÄ XpS§nbh \à ]m\ob§fmWv.
  5. aZyw, ]pIbne, tIm^n XpS§nbh Hgnhm¡Ww. BZyw Dt·jw Xcpsa¦nepw ChbpsS D]tbmKw ]n¶oSv £oWhpw XfÀ¨bpw kyhpambncn¡pw k½m\n ¡pI.
  6. Ign¡p¶ acp¶pIÄ tUmIvSdpsS {i²bnÂs¸Sp¯pI. Bân^nÌan\pIÄ, km[mcWbmbn D]tbmKn¡p¶ Dd¡Kpfn IIÄ, Beta Blockers XpS§nbh £oW¯n\p ImcWamtb¡mw. {]talw, IcÄtcmK§Ä, izmktImi, hr¡¯IcmdpIÄ, lrt{Zmlw XpS§nbhbpÅhÀ tcmKs¯ ]qÀ®ambpw hcpXnem¡Ww
  7. am\knI k½ÀZ§tfbpw at\mP\y imcocnI tcmK§tfbpw t\cnSm³ tbmK, [ym\w, {]mÀ°\ ChbnteÀs¸SpI. PohnXkwLÀj§tfbpw hnjmZ¯nsâ {]iv\§sfbpw t\cnSm\pÅ iàamb IhNamWv BßobmtcmKyw.
  8. Ft¸mgpw k{Inb\mbncn¡pI Dcpfp¶ IÃn Hcn¡epw ]mb ]nSn¡pIbnÃ. PohImcpWy {]hÀ¯\§fnepw Bßob Imcy§fnepw kPoham¡p¶Xv hn]coX Nn´Ifpw hnjmZhp aIäpw, Dt·jw \ÂIpw.
  9. Hm^oknepw ho«nepsams¡ ISpw ]nSp¯ §sfmgnhm¡pI. {]iv\§Ä emLht¯m sS ssIImcyw sN¿p¶Xv kwLÀj§sfm gnhm¡p¶p.. \nXyPohnX¯nc¡pIfn \n¶v CSbvs¡mcp t{_¡vFSp¡pI. bm{Xtbm hnt\mZ]cn]mSnItfm Fs´ ¦nepw ¹m³ sN¿pI.
  10. a\Ênsâ ]qt´m«¯nte¡v A\mhiy Nn´Isf IS¯nhnSmXncn¡pI. ]Icw AhnsS ip`Nn´IfpsSbpw ip`m]vXn hnizmk¯ntâbpw \nd]pjv]§Ä hncnªp ]cnafw ]c¯s«. AXnsâ tim`, £oW¯nsâ \ng hoWbnS§sf {]Imiam\am¡s«.
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