Thalavedana

XethZ\

tUm. ]n.sP. aWn

icoc¯n NnehnjhkvXp¡Ä IS¶v Ir{Xna Blmc§fneqsSbpw aäpw (Tin food, Fast Food) icoc¯n cmk]ZmÀ°§Ä IS¶v (Monosodium Glutompte etc.) Xet¨mdnse sNdnb càIpgepIfn kt¦mPhnImkhrXnbm\§Ä hcp¯nhyànIfn XethZ\bp­mIp¶p­v.

NnInÕmcwK¯p {]hÀ¯n¡p¶ tUmIvSÀamÀ ¡p XethZ\bp­m¡p¶ Hcp tcmKamWv XethZ\. “headache makes headache to medical men” F¶p ]dªptI«n«p­v. XethZ\ Hcp tcmKamsW¶p ]dbp¶Xnepw \ÃXp tcmKe£Wsa¶p ]dbp¶ Xmbncn¡pw. ImcWw ]etcmK§fpsSbpw apt¶m Snbmbpw {][m\e£Wambpw XethZ\ A\p`h s¸Sp¶p F¶XpXs¶.

hnhckmt¦XnIhnZybpsS IpXn¨pIbähpw tcmK\nÀ®tbm]m[nIfpsS AXy´m[p\nIXbpw tcmKNnInÕsb hfsctbsd ap¶nse¯n¨ncn¡p¶p. AXpsIm­pXs¶ s]mXpP\§Ä tcmK§sf ¡pdn¨v IqSpX t_m[hm·mcmbncn¡p¶psh¶p ]dbmXncn¡m³ XcanÃ. AXp ]et¸mgpw KpWs¯ t¸mse Xs¶ tZmj§fp­m¡p¶ sX§s\sb ¶m tcmKw F{X \nkmcambncp¶mepw Hcp alm tcmK¯nsâ Zpc´§sf `mh\bn I­p sIm­p NnInÕIsc amdn amdn kµÀin¨p sIm­ncn¡p¶ Hcp {]hWX P\§fnÂIqSn hcp¶psh¶XmWv. am{Xaà AhÀ aäp tcmKnIsf IqSn AXn\p t{]cn¸n ¡pIbpw `bs¸Sp¯pIbpw sN¿p¶p. Cu kµÀ`w NnInÕmcwKs¯ hn÷mÀ icn¡pw NqjWw sN¿pI IqSn sN¿pt¼mÄ BtcmKy]cn]me\cwKw XnI¨pw aeoakambns¡m­ncn¡p¶psh¶p Xs¶ ]dtb­n hcpw.

Huj[imeIfn Gähpw IqSpX hnägn¡ s¸Sp¶ acp¶pIfn H¶v thZ\kwlmcnIfmsW ¶mWv IW¡pIÄ kqNn¸n¡p¶Xv. Huj[ \nÀ½mWI¼\nIÄ CXnsâ km²yX a\Ênem¡n bn«p IqSpX iàntbdnb Huj[§Ä \nÀ½n¨p hnägn¡p¶p. thZ\ Huj[§Ä H¶pw Xs¶, thZ\bpsS ImcWs¯ amäp¶nÃ, adn¨v thZ\bpsS Bthi§sf hln¨psIm­p t]mIp¶ Rc¼pIsf XfÀ¯n tcmKnsb thZ\bdnbn¡p¶nÃsb¶XmWv AhnsS kw`hn¡p¶Xv. PohnX¯nsemcn¡se¦nepw XethZ\ h¶n«nÃm¯ Hcp a\pjys\¦nepw D­mbn cn¡bnÃmsb¶pw ]dbs¸Sp¶p.

hfsc sNdnb Hcp PetZmjw apX amcIamb Xet¨mdnse apg (brain tumour) hscbpÅ tcmK§fn XethZ\ Hcp {][m\ e£Ww Xs¶bmWv. Fs´Ãmw ImcWw sIm­mWp XethZ\ hcp¶sX ¶p t\m¡mw.

PetZmjw (common cold) an¡t¸mgpw sNdnb tcmK_m[sImt­m, AeÀPnsImt­m BImw. \nc´cambn Xp½p¶XneqsS apJt¯bpw Igp¯n tebpw amwkt]inIÄ¡p hen¨n (spasm) D­m IpIbpw aq¡n\pÅnse t\cnb NÀ½¯n\p (Mucus membrane) AWp_m[bm \oÀt¡mÄ D­mbn NpäpapÅ amwkt]inIsf kzbw I®pIÄ apdp¡n {IaoIcn¡m³ {ian¡p¶XneqsS t]inIÄ¡ \p`hs¸Sp¶ hen¨n XethZ\¡p ImcWamIp¶p. AXpt]mse Xs¶ t\{X tKmf§fnse {ZmhIaÀ±w IqSp¶XneqsS Gloucoma F¶ AhØ.

Igp¯nse icp¡Ä {Zhn¡p¶XneqsS (Cervical Spondilits) Iticp¡Ä sRcp§pIbpw AXn\nS bneqsS IS¶pt]mIp¶ Rc¼pIÄ sRcp§n bacp¶XneqsS iàamb XethZ\ A\p`hs¸Smw.

sN¶n¡p¯v, sImSnªn Fs¶ms¡bdnb s¸Sp¶ tcmKw (Migrane) XebpsS Hcp `mKt¯m Nnet¸mÄ c­p hi¯pw, thZ\bpw H¸w iÀ±nepw A\p`hs¸Spw. Xebnse cronial nerves  D­mIp¶ hen¨nÂ, \oÀt¡mÄ Ch ImcWw apJ¯nsâ Hcp hi¯v A\p`hs¸Sp¶ iànbmb thZ\bmWv Trigiminalnueral gie headache.

Xet¨mdn tImim´chyXnbm\§sfm¶pw hcp¯msX F¶m Xesh«ns¸mfn¡p¶ Xc¯n hcp¶ Hcp Xcw XethZ\bp­v. IqSpXepw ]pcpj ·mcnemWv hcp¶Xv. {]tXyIn¨pw ImcW§sfm¶pw Is­¯nbn«nÃm¯ Cu XethZ\¡v B[p\nI sshZyimkv{X¯n NnInÕIÄ cluster headache F¶p ]dbp¶p.

am\knI ]ncnapdp¡w (Mental Tension) D¡WvT (Anxity) ChbneqsS Igp¯nsâ ]n¶nepw, apJ¯papÅ t]inIÄ tIm¨n henbp¶XneqsS hcp¶ XethZ\ bmWv Tension headache F¶dnbs¸Sp¶Xv.

]Ãnsâ XIcmdpIÄ ImcWw, ]Ãnsâ tamW bv¡p­mIp¶ tcmKmWp_m[bpw, AXpambn _Ô s¸« Rc¼pIfnse \oÀt¡mfpw ImcWw XethZ\ A\p`hs¸Sp¶p.

aq¡nt\mSp tNÀ¶p \n¡p¶ hmbp AdIfn (Nasal Sinus) tcmKmWp_m[bp­mbn ]gp¸p\ndªv Npäpw DÅ Rc¼pIÄ¡pw amwkt]inIÄ¡pw henhp­mIp¶XneqsS XethZ\ D­mIp¶p. Nasal Sinus F¶mWnXns\ ]dbs¸Sp¶Xv.

icoc¯n NnehnjhkvXp¡Ä IS¶v Ir{Xna Blmc§fneqsSbpw aäpw (Tin food, Fast Food) icoc¯n cmk]ZmÀ°§Â IS¶v Monosodium Glutompte etc.) Xet¨mdnse sNdnb càIpgepIfn kt¦mPhnImkhrXnbm\§Ä hcp¯nhyànIfn XethZ\bp­mIp¶p­v.
\ncmlmc¯neqsS (Fasting) icoc¯nsâ ¥qt¡m knsâ Afhv Ipdªv tcmKnbn XethZ\ A\p`h s¸Smdp­v.

FÃm¯cw ]IÀ¨¸\nIfptSbpw {][m\e£ Wambn XethZ\ iànbmbn {]ISamIp¶p. ssS t^mbnUnsâ apt¶mSnbmbn tcmKnIfn XethZ\ (fronted headache) bpw Xe¡pw `mchpw A\p`h s¸Sp¶p.

Xet¨mdns\ s]mXnbp¶ t\cnb NÀ½¯n \oÀt¡mÄ D­mIp¶Xns\ XpSÀ¶v menegitis iàamb XethZ\bpw, P¶nbpw, (Convulsion) tcmKnbnep­m¡n amcIamb coXnbn ]cnWan¡p ¶p.

XethZ\bp­mIp¶ Gähpw KpcpXcamb tcmKw Xet¨mdnse apg (Brain tumour) BWv. Xet¨mdnse Adbnse {ZmhI¯nsâ aÀ±¯n\p hyXnbm\w hcp¯n cà[a\nIfnse cà{]hml ¯n\p XSÊap­m¡n XethZ\bpw, _p²n{`ahpw, t_m[t¡Spw D­m¡n tcmKnsb acW¯nte¡p \bn ¡p¶ amcItcmKamWv s{_bn³ äyqaÀ.

càk½À±w (ssl¸ÀsS³j³) DbÀ¶v Xet¨mdnse cà[a\nIÄ¡papdp¡ap­mbn s]m«ncà{]hmlap­mIp¶ tcmK¯nsâ (Hypertension) {][m\e£Ww XethZ\-Xs¶bmWv.

Xet¨mdnse càw I«]nSn¨p­mIp¶ CrebralThrombosis sâbpw {][m\e£Ww XethZ\ Xs¶.
CXns\ CXphsc {]Xn]mZn¡s¸« sNdpXpw hepXpamb FÃm tcmK§Ä¡pw AXn\v X¡ NnIn Õ Bhiyw Xs¶bmWv. Bhiy¯n\pkcn¨v Huj [§fpw Ignt¡­nhcpw.

km[mcWbmbn I­phcp¶ XethZ\Isf \ap¡p AhtemI\w sNbvXv t\m¡mw. an¡t¸mgpw XethZ\bn \sÃmcp]¦pw amcIamb tcmK¯nsâ e£W§fmImdnÃ. F¶m t]mepw s{_bn³ äyqaÀ, skdn{_ t{Xmt¼mknkv, skdn{_ slatdPv, sa\nsPäokv, t¥mt¡ma, C¯c¯nepÅ amcIhpw, `bm\Ihpamb tcmK§sf ap³Iq«n \nÀ®bn¨v NnInÕnt¡­Xv tUmIvSdpsS ASnb´ncamb IÀ¯hyambn \ne\n¡p¶p.

\½psS Bip]{XnIfn F¯p¶ XethZ\ bn Hcp \à iXam\w Sinisitis, Migrain, Vascular Headache ChbmWv.kabw sXänbpÅ Blmcw Dd¡w HgnbÂ, \o­bm{X, A¾m[nIyapÅ Blmcw, hni¶ncn¡Â, a\knsâ ]ncnapdp¡w, NmbIpSnb³amcpsS s]s« ¶pÅ NmbIpSn \nÀ¯Â CsXms¡ C¯c¯nep Å XethZ\sb hÀ²n¸n¡p¶p.

Imcy§sfÃmw `wKnbmbn \nÀhln¡ Wsa¶m {Kln¡p¶hÀ¡v ]et¸mgpw kmaqly]cnXØn XnIÄ AXn\\phZns¨¶phcnÃ. kmaqlyhyh ØnXntbmSp tcmjmIpecmImsX AanXamb {]Xo£ PohnX¯n h¨p ]peÀ¯msX Xsâ ]cnanXnIÄ a\knem¡n, t{Im[w Ipd¨v AhchcpsS a\km£n¡p \nc¡p¶ coXnbn kXykÔambn Pohn¨v ioen¡p¶Xv, C¯c¡mÀ¡p \ÃXmbncn¡pw. ITn\amb am\knI hymbmaw Ipd¨v, sNdnb tbmK ]cnioen¨v, a\kns\ \nb{´n¨v Ipd¨p kabw im´ambncn¡m³ ]cnioen¡p¶Xv \ÃXmWv. thZ\ hcpt¼mÄ sNdnb thZ\ Huj[§Ä Ign¨v hn{ian¡Ww, Igp¯nsebpw I®ntebpw, apJt¯bpw amwkt]inIÄ¡p hn{`m´n (Relaxation) sImSp¯p Znhkhpw Ipd¨p kabw aeÀ¶p InS¶p ]Xnsb izmtkmÑzmkw sN¿p¶Xv D¯aamWv.

CXphsc {]Xn]mZn¨ XethZ\IÄ XmcX tay\ A]ISIcaÃ. acp¶pIfpw {Iaamb PohnX NcyIfpw sIm­p \nb{´n¨p \nÀ¯Ww.XethZ\IÄ Bcw`¯n Xs¶ AXnsâ ImcWw Is­¯n ]cnlcn¨m XoÀ¨bmbpw tcmKnsb ]qÀhØnXnbnemI¯¡ imkv{Xob apt¶äw, \½psS sshZyimkv{Xw ssIhcn¨n«p s­¶mWv a\Ênemt¡­Xv.

AXpsIm­p FÃm XethZ\bpw amcI§fÃ. A]ISIc§fpaÃ, F¶p a\knem¡m³ {ian¨p sIm­p XethZ\¡p hnS]dbmw.

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